mskimmy21's Journal, 28 February 2011

139.8 lb Lost so far: 29.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 17.97g | Prot: 41.33g | Carb: 76.15g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Fat Free Zesty Italian Dressing, Ground Turkey, Tomatoes, Spinach, Green Leaf Lettuce. Dinner: Lemon Pepper Fish. more...

2033 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...