Weigh In record (no journal entry) for 26 July 2021
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166.7 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1580 kcal
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Fat: 86.54g | Prot: 123.47g | Carb: 73.60g.
Breakfast: ICA Basic Frysta Jordgubbar, ICA Avokado, Gurka, Körsbärstomater, Salakis Turkisk Lättyoghurt, ICA Sötmandel, Arla köket Kesella Naturell Lätt 1%, ICA Babyspenat, Dala Ägg Ägg. Lunch: Röd Het Chili Peppar, Lax i sås. Dinner: Sushi Lovers Sushi. Snacks/Other: Pasta till guldmjölk, Pacific Små Skalade Räkor, Renée Voltaire Mandelsmör, Dala Ägg Ägg. more...
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losing 7.7 lb a week
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