Weigh In record (no journal entry) for 23 February 2014
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133.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1764 kcal
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Fat: 70.74g | Prot: 105.35g | Carb: 186.48g.
Breakfast: Campbell's Tomato Juice, Egg White, Spinach, Gerber Cheese Swiss Knight Light Spreadable Cheese, Cooked Mushrooms (Fat Added in Cooking), Bananas, Olive Oil, Milk (Nonfat), Instant Coffee (made from Powdered), Oatmeal. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Chicken Breast, Mimis Cafe Split Pea and Ham Soup, Hard Rolls (Includes Kaiser). Snacks/Other: Ice Cream, Sweet Red Peppers, Athenos Roasted Garlic Hummus, Dove Dark Chocolate Miniatures, Hiland Lite Nonfat Vanilla Yogurt. more...
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1916 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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