Weigh In record (no journal entry) for 25 July 2021
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1538 kcal
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Fat: 51.22g | Prot: 107.37g | Carb: 164.88g.
Breakfast: Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Sweet and Sour Sauce, Shrimp, Steamed Fish, Hot and Sour Soup, Chinese Fried Rice, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, White Cake (Home Recipe or Purchased), Jell-O Sugar Free Chocolate Pudding Snack, Apple Pie (Two Crust), Brita Filtered Water. more...
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3763 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Do It Yourself (DIY) - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 32 minutes, Resting - 5 hours and 18 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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