Weigh In record (no journal entry) for 25 July 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2388 kcal
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Fat: 82.02g | Prot: 148.88g | Carb: 203.71g.
Breakfast: Paradiso Tutti Frutti, Ranco Queso Gauda Laminado, Huevo Frito. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Huevo, Ranco Queso Gauda Laminado, Lider Jalea, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pollo (Apanado y Frito), Miraflores Arroz Blanco. Dinner: Ranco Queso Gauda Laminado, Queque, Friboi Carne Molida Congelada. Snacks/Other: Paradiso Tutti Frutti, Surlat Yogurt Proteina Papaya. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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