Weigh In record (no journal entry) for 23 February 2014
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116.8 lb
Lost so far: 10.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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454 kcal
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Fat: 35.03g | Prot: 26.33g | Carb: 8.35g.
Breakfast: Heavy Cream, Egg, Butter, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Fresh Lemon Juice, Tabasco Green Pepper Sauce, Butter, Crayfish (Crawfish), Lettuce. Dinner: Alacer Corp Emergen-C Lite. more...
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losing 0.8 lb a week
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