jbresee's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014

161.6 lb Lost so far: 0 lb. Still to go: 7.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 February 2014:

525 kcal

Fat: 7.16g | Prot: 29.18g | Carb: 88.10g. Breakfast: Lifeway Foods Nonfat Plain Kefir. Lunch: Oatmeal. more...

2132 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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jbresee's weight history