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The week of unmetered food has ended. Ate more fruit and protein than usual. Low-carb cheesecake with blueberries was amazing this time around, but I used granulated Splenda w/maltodextrin filler, so I'll need to adapt a low temperature version with liquid stevia, and maybe powdered psyllium husks for body. Also took a chunk out of the Hansen's Diet Soda stash I've been sitting on. Way snackier than usual - bits of pepperoni and cheese, peanuts. Nothing outrageous, I just have a feeling the ratio was off some days.
All this plus a ton of work stress and this awful shift has me up a bit, but that's OK. I'm looking to hover around 230 for a while, not drop like a stone.
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232.6 lb
Lost so far: 22.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1324 kcal
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Fat: 103.19g | Prot: 77.29g | Carb: 19.58g.
Breakfast: Spinach, Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Dinner: Carando Pepperoni, Skinless Chicken Breast, Olive Oil, Newman's Own Balsamic Vinegar, Strawberries, Philadelphia Original Cream Cheese, Stop & Shop Medium Cheddar Cheese Slices, Spinach. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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