Weigh In record (no journal entry) for 28 February 2011
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138.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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863 kcal
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Fat: 17.00g | Prot: 83.17g | Carb: 106.16g.
Breakfast: old home fat fee cottage cheese, Milk Chocolate Calcium Chews. Lunch: Light Soft Spread, Flatbread Healthy Grain, Spinach, Young Green Onions. Dinner: Red Bell Pepper, Green String Beans, Chicken Breast Tenderloins. Snacks/Other: Braeburn Apples, Amaretto cappuccino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut butter protein bar. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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avelure's weight history
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