Weigh In record (no journal entry) for 25 July 2021
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173.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1858 kcal
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Fat: 86.19g | Prot: 41.58g | Carb: 128.69g.
Breakfast: Pork and Beef Sausage, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Sbarro Sausage Stromboli, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Apple Pie. more...
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2363 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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jpboos's weight history
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