Weigh In record (no journal entry) for 28 February 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2125 kcal
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Fat: 63.32g | Prot: 140.42g | Carb: 258.77g.
Breakfast: Pasta e Fagioli, Reduced Fat Crumbled Feta Cheese, Shaved Roast Beef, Smart & Delicious Low Carb High Fiber Tortillas, Unsweetened Applesauce, Egg, Coffee Creamer. Lunch: Bananas, Wheat Thins Toasted Chips Veggie, Sugar Free Jello Pudding, All Fruit - Strawberry, Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat. Dinner: Natural Whey Protein - Chocolate, Light Vanilla Soy Milk, Triscuit Thin Crisps Original, Pasta e Fagioli. Snacks/Other: Almonds, Mini Luna Bar - Nutz Over Chocolate, Lower Sugar Whey Protein Bar, Mini Chocolate Brownie Bar, Frosty Chocolate Shake. more...
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2718 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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losing 11.2 lb a week
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