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Performance in the gym has been really good, and I love my workouts. Strength is noticeably increasing, as is my energy levels. I'm not sure if I was bloated last week to make me 163 lbs, but I was only 161 lbs this morning and I was definitely NOT bloated. I'm starting on 5s this week for my lifts, and then I begin cycle #2 which I think will put me back into more hypertrophy oriented workouts. If so, then I may increase kcal during that time and just leave my macros as is for this week since performance has been good. I will see what Sean has to say.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2174 kcal
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Fat: 79.81g | Prot: 180.93g | Carb: 178.13g.
Lunch: Chinook Salmon (Cooked, Dry Heat), Coconut, Strauss Calf Liver Slices, Egg, Life Extension Super Omega-3, Macadamia Nuts. Dinner: Lifetime Fat Free Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Indian Basmati White Rice. more...
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3054 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 40 minutes, Resting - 2 hours. more...
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losing 2.0 lb a week
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