Weigh In record (no journal entry) for 25 July 2021
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294.6 lb
Lost so far: 20.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2127 kcal
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Fat: 80.20g | Prot: 171.26g | Carb: 158.42g.
Breakfast: Syrup, Plain French Toast, Cottage Cheese , Denny's Veggie-Cheese Omelette, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Fried Egg, Snap Kitchen Brisket Hash (Small). Dinner: Great Value Light Brown Sugar, Daisy Sour Cream, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Little Salad Bar Avocado Ranch Dressing, Chili's House Salad (No Dressing) (Side), Cheddar Cheese , Baked or Broiled Salmon. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 0.5 lb a week
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