Weigh In record (no journal entry) for 25 July 2021
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1942 kcal
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Fat: 107.74g | Prot: 78.33g | Carb: 165.91g.
Breakfast: Sweet Cherries , Costco Croissant, Best Choice Medium Eggs, PAM Original No-Stick Cooking Spray. Second Breakfast: Babybel Mini Original Cheese, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars. Dinner: Butter , Chicken Thigh, Great Value Corn on The Cob. more...
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gaining 4.2 lb a week
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