Weigh In record (no journal entry) for 28 February 2011
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222.3 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1993 kcal
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Fat: 54.18g | Prot: 120.64g | Carb: 262.89g.
Breakfast: Nutri-Grain Low Fat Waffles, Spaghetti/Marinara Pasta Sauce , Egg White , Whipped Cream Cheese. Lunch: Baked Doritos , Large White Enriched Bread, EverRoast Oven Roasted Chicken Breast, American Singles. Dinner: Spaghetti/Marinara Pasta Sauce, CONT CHEZ ROAST GARLIC TORT. Snacks/Other: Baby Carrots. more...
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gaining 0.3 lb a week
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