Weigh In record (no journal entry) for 25 July 2021
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240.5 lb
Lost so far: 25.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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62 kcal
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Fat: 0.24g | Prot: 1.42g | Carb: 10.47g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. more...
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gaining 1.1 lb a week
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mingram's weight history
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