Weigh In record (no journal entry) for 25 July 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1708 kcal
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Fat: 83.45g | Prot: 187.12g | Carb: 37.75g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Sriracha Sauce, Cello Swiss Cheese, Cello Swiss Cheese, Egg White, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Bubly Blackberry Sparkling Water, Monterey Jack Cheese, Monterey Jack Cheese, Kerrygold Pure Irish Butter, Skinless Chicken Breast. Dinner: Water , Kerrygold Pure Irish Butter, Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: Cello Swiss Cheese, Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, PopCorners Popped Corn Chips - Spicy Queso, Peach, Watermelon , Water. more...
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losing 3.5 lb a week
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