Weigh In record (no journal entry) for 25 July 2021
|
181.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 July 2021:
|
862 kcal
|
Fat: 38.27g | Prot: 53.09g | Carb: 84.14g.
Lunch: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Tostitos 100% White Corn Bite Size Tortilla Chips, Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Bananas. more...
|
|
2433 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|