Weigh In record (no journal entry) for 25 July 2021
|
299.3 lb
Lost so far: 11.7 lb.
Still to go: 174.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1969 kcal
|
Fat: 93.66g | Prot: 76.02g | Carb: 209.96g.
Breakfast: White Sugar and Water Syrup, Banquet Brown 'N Serve Beef Sausage Links, Kroger Vitamin D Whole Milk, Cavendish Hash Brown Patty. Lunch: Kroger Vitamin D Whole Milk, Snack Fresh Red Apple Slices (Bag), Butter , America's Choice Round Top White Bread, Smart Ones Turkey with Mashed Potatoes. Dinner: Kraftheinz Tang, Mashed Potato made with Milk (from Fresh), Hamburger Gravy. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Green Olives with Pimento, Conagra Brands Snack Pack Butterscotch Pudding, Pop-Ice Popsicle. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|