Weigh In record (no journal entry) for 25 July 2021
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2166 kcal
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Fat: 98.39g | Prot: 86.94g | Carb: 233.98g.
Breakfast: Lender's Plain Bagels, Coffee, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Cheddar Cheese , Bacon, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: Water, Coffee. more...
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gaining 1.0 lb a week
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