Weigh In record (no journal entry) for 25 July 2021
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176.5 lb
Lost so far: 10.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1187 kcal
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Fat: 47.46g | Prot: 60.82g | Carb: 125.00g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Progresso Canned Black Beans, Yellow Rice (Fat Not Added in Cooking), Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 3.9 lb a week
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