Dziubinski242's Journal, 25 July 2021

177.7 lb Lost so far: 133.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1540 kcal

Fat: 73.63g | Prot: 58.97g | Carb: 137.76g.   Breakfast: Espresso, Milbona Skyr Bosbessen, Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Lovilio Gorgonzola Lovilio Piccante. Lunch: Pepsico Snack a Jacks Cheese. Dinner: Ajuin, 1001 Delights Labneh, My Street Food Sweet Potato Fries, Nostja Nostja Cevapcici. Snacks/Other: Céréal Quinoa - Cacao, Coca-Cola Coca-Cola (150ml), Rum, Milka Caramel et Noisettes, 1001 Delights 1001 Delights Baklava Assortment, Delhaize Troskerstomaten, Gelatelli Gelatelli Vanilla Macadamia Nut. more...

3181 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...