Weigh In record (no journal entry) for 28 February 2011
|
214.1 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
877 kcal
|
Fat: 18.35g | Prot: 42.32g | Carb: 150.05g.
Breakfast: bio milk, organic english oats with real vanilla bean, frozen raspberries. Lunch: chicken, bubble and squeak. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|