Weigh In record (no journal entry) for 25 July 2021
|
190.8 lb
Lost so far: 25.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
415 kcal
|
Fat: 22.84g | Prot: 29.79g | Carb: 27.01g.
Lunch: Ranch Salad Dressing , Celery , Subway Tomatoes, Cucumber (Peeled) , Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Zucchini , Cooked Yellow String Beans (from Fresh). more...
|
losing 4.2 lb a week
|
 Comments
Doing great! Wooohoooo :)
25 Jul 21 by member: Liv Lite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|