Weigh In record (no journal entry) for 23 February 2014
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136.0 lb
Lost so far: 77.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1208 kcal
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Fat: 64.05g | Prot: 73.77g | Carb: 86.95g.
Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Real Bacon Pieces, Bell Peppers, 7J All Natural Medium Texasalsa Salsa, Onions, Mushrooms, Egg Beaters - Original. Lunch: Egg Drop Soup. Dinner: Cheesecake Factory Chocolate Mousse Cheesecake (6"), Cooked Green String Beans (Fat Added in Cooking), Open Nature Smoked Turkey Breast, Pork Spareribs (Whole). Snacks/Other: Glutino Gluten Free Pretzel Sticks, Strawberries, Kraft Cool Whip Lite, Hershey's Sugar Free Chocolate Syrup. more...
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1830 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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