Weigh In record (no journal entry) for 23 February 2014
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1348 kcal
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Fat: 42.52g | Prot: 55.59g | Carb: 203.64g.
Breakfast: Essential Everyday Berry Medley, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Fresh Express Baby Spinach. Dinner: Tomato Paste, Jewel-Osco Capri Style Vegetables, Monterey Mushrooms Washed, Sliced White Mushrooms, Jennie-O 93% Lean Ground Turkey, Muir Glen Fire Roasted Diced Tomatoes. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Oreo Cookie Dough Flavor Creme Oreo, Girl Scout Cookies Samoas. more...
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steady weight
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