Weigh In record (no journal entry) for 23 February 2014
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2256 kcal
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Fat: 71.92g | Prot: 109.33g | Carb: 305.97g.
Breakfast: Decaffeinated Coffee, Thomas' Bagel Thins - Cinnamon Raisin, White House Apple Butter. Lunch: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Butter (for Bread), Luzianne Luzianne Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Spinach Feta Chicken. Dinner: Pancake Syrup, Grilled Chicken (Skin Not Eaten), Waffle House Waffle House Plain Waffle, Coffee. Snacks/Other: Mayfield Fat Free Skim Milk, Bananas . more...
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2399 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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