Weigh In record (no journal entry) for 25 July 2021
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2237 kcal
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Fat: 74.98g | Prot: 85.77g | Carb: 207.20g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oats. Lunch: Albany Brown Bread, Butter, White Rice, Beef Steak. Dinner: Pork, Baked Potato (Peel Eaten), Butter. Snacks/Other: SAB Black Label Beer, Milk Chocolate. more...
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losing 6.2 lb a week
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