Weigh In record (no journal entry) for 24 July 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2040 kcal
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Fat: 52.58g | Prot: 72.54g | Carb: 219.77g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Beef Steak. Snacks/Other: Bakers Marie Biscuits, SAB Black Label Beer, Sugared or Glazed Doughnuts . more...
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steady weight
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