Weigh In record (no journal entry) for 25 July 2021
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148.4 lb
Lost so far: 137.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1096 kcal
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Fat: 39.05g | Prot: 56.62g | Carb: 136.18g.
Dinner: Hartgekochtes Ei, Milfina Joghurt Türkischer Art, Aldi Mozarella, Espana Spanische Oliven, Radieschen, Champignons, Zwiebeln, Cocktailtomaten, Lidl Salatherzen, Atka Riesengarnelenschwänze. Snacks/Other: Pfirsich Kompott, Bubble Tea. more...
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steady weight
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