Weigh In record (no journal entry) for 25 July 2021
|
315.9 lb
Lost so far: 12.8 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1593 kcal
|
Fat: 64.82g | Prot: 49.03g | Carb: 183.61g.
Breakfast: Koffie met Melk, Danone Magere Yoghurt Natuur. Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, AH Pistolets Wit . Dinner: Carrefour Varkensmignonette, Knorr Bouillonblokje, Olijfolie, Suzi Wan Kokosmelk, Carrefour Courgette, AH Rode Ui, Rode Paprika, Witte Rijst (Lange Korrel). Snacks/Other: Côte d'Or Melkchocolade (25g), Ijstaart, Champagne, Olijven. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyG74's weight history
|