Weigh In record (no journal entry) for 25 July 2021
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167.8 lb
Lost so far: 10.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1585 kcal
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Fat: 93.67g | Prot: 119.77g | Carb: 64.12g.
Breakfast: Pasta till guldmjölk, Arla Mjölk 3%, Arla Keso Naturell 4%. Lunch: ICA Sötmandel, Körsbär, Holistic Vassleprotein Vanilj, Superfruit Kokosolja Eko, Dala Ägg Ägg, ICA Babyspenat, Tistelvind Surkål, Coop Musslor i Vatten. Dinner: ICA Matris, ICA Avokado , Gurka, ICA Babyspenat, Röd Het Chili Peppar, Lax i sås. Snacks/Other: ICA Havredryck Naturell, Arla Mjölk 3%, Pasta till guldmjölk. more...
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losing 1.5 lb a week
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-Millan-'s weight history
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