Docfern's Journal, 27 February 2011

213.0 lb Lost so far: 7.0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 83.76g | Prot: 122.51g | Carb: 218.84g.   Breakfast: Pork, White Rice, Nonfat Blueberry Greek Yogurt. Lunch: Evaporated Milk Vit D Added, Strawberries, Quick Oats 100% Whole Grain Oats. Dinner: Beef Brisket. Snacks/Other: Pears, Oranges (with Peel). more...

2374 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...