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Pretty good week. Struggled with food some but kicked ass in the gym for the most part. Missed my good by 4 pounds but still doing really well. I missed the gym 3 times one week for being sick so I'm cutting myself a break. 2 months in can't wait to see the changes in the months to come!
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354.4 lb
Lost so far: 5.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1165 kcal
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Fat: 40.17g | Prot: 94.78g | Carb: 112.09g.
Breakfast: cup of coffee, thomas whole wheat english muffin, egg beater. Dinner: broccoli florrettes, Wheat Sandwich Buns, turkey kielbasa . Snacks/Other: cliff bar. more...
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5581 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Desk Work - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 2.8 lb a week
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