| February 2012 |
| Fri 3rd: |
300 *
|
12%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 2nd: |
1181 *
|
47%
|
fat: 29.50g |
| |
protein: 81.03g |
| |
carbs: 152.10g |
|
-
|
-
|
| Wed 1st: |
1061 *
|
42%
|
fat: 24.50g |
| |
protein: 60.03g |
| |
carbs: 153.10g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
911 *
|
36%
|
fat: 19.50g |
| |
protein: 57.03g |
| |
carbs: 132.10g |
|
-
|
-
|
| Mon 30th: |
1001 *
|
40%
|
fat: 21.50g |
| |
protein: 53.03g |
| |
carbs: 153.10g |
|
-
|
-
|
| Sun 29th: |
1352 *
|
54%
|
fat: 48.54g |
| |
protein: 87.97g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 25th: |
260 *
|
10%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| April 2011 |
| Mon 4th: |
885 *
|
44%
|
fat: 29.50g |
| |
protein: 78.24g |
| |
carbs: 81.81g |
|
-
|
-
|
| March 2011 |
| Sun 20th: |
565 *
|
28%
|
fat: 15.50g |
| |
protein: 32.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 19th: |
1323 *
|
66%
|
fat: 30.89g |
| |
protein: 144.05g |
| |
carbs: 127.46g |
|
-
|
-
|
| Fri 18th: |
1485 *
|
74%
|
fat: 31.00g |
| |
protein: 137.24g |
| |
carbs: 162.81g |
|
-
|
-
|
| Thu 17th: |
2176 *
|
109%
|
fat: 51.02g |
| |
protein: 222.25g |
| |
carbs: 200.93g |
|
5593*
|
 3417
|
| Wed 16th: |
1830 *
|
92%
|
fat: 47.50g |
| |
protein: 166.48g |
| |
carbs: 189.43g |
|
6069*
|
4239
|
| Tue 15th: |
1785 *
|
89%
|
fat: 40.49g |
| |
protein: 210.03g |
| |
carbs: 135.34g |
|
4808*
|
3023
|
| Mon 14th: |
2066 *
|
103%
|
fat: 46.63g |
| |
protein: 184.16g |
| |
carbs: 235.31g |
|
5576*
|
3510
|
| Fri 11th: |
885 *
|
44%
|
fat: 27.25g |
| |
protein: 56.74g |
| |
carbs: 107.81g |
|
-
|
-
|
| Thu 10th: |
1353 *
|
68%
|
fat: 48.11g |
| |
protein: 92.68g |
| |
carbs: 144.47g |
|
6163*
|
4810
|
| Wed 9th: |
1905 *
|
95%
|
fat: 84.50g |
| |
protein: 80.24g |
| |
carbs: 232.81g |
|
4820*
|
2915
|
| Tue 8th: |
1879 *
|
94%
|
fat: 77.09g |
| |
protein: 102.24g |
| |
carbs: 202.04g |
|
5592*
|
3713
|
| Mon 7th: |
2281 *
|
114%
|
fat: 71.88g |
| |
protein: 133.20g |
| |
carbs: 281.70g |
|
5878*
|
3597
|
