Weigh In record (no journal entry) for 24 July 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2342 kcal
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Fat: 116.76g | Prot: 161.66g | Carb: 167.81g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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