fitsherry's Journal, 24 July 2021

at least it's not going up

202.2 lb Lost so far: 17.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 51.78g | Prot: 31.98g | Carb: 76.75g.   Lunch: Kirkland Signature Sharp Cheddar Cheese. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Apple Turnover or Dumpling. more...

2403 kcal

Activities & Exercise: Standing - 30 minutes, Cleaning - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...