Weigh In record (no journal entry) for 24 July 2021
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262.4 lb
Lost so far: 30.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2281 kcal
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Fat: 120.74g | Prot: 88.96g | Carb: 208.50g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Sweet Cherries , PAM Original No-Stick Cooking Spray, Cheese, Egg, Thomas' Original English Muffins. Second Breakfast: Skinny Pop Sweet & Salty Kettle Popcorn (Package). Lunch: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Dairy Queen Ice Cream Cake, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Skinny Pop Popcorn (18g), Babybel Mini Original Cheese. Dinner: Costco Croissant, Laughing Cow Original Creamy Swiss Cheese, Mustard, Mayonnaise , Member's Mark Four Peppered Turkey Breast. more...
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gaining 2.8 lb a week
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