Weigh In record (no journal entry) for 27 February 2011
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1087 kcal
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Fat: 70.81g | Prot: 82.31g | Carb: 27.44g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), egg, half and half, coffee, butter. Lunch: water, diet rite zero cola, Broccoli Medley (Broccoli, Cauliflower & Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: water, ham, Chicken Nuggets. Snacks/Other: sugar free gelatin, popcorn. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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