missyewhodat's Journal, 27 February 2011

I was really hoping to get below 210 before the end of Feb. After a slight gain at the beginning of this week, I am steadily loosing 2-3 tenths of a pound each day. I will take this, because it does add up at the end of the week.

I am going to force the water today, and really watch the cheese. I may have over done the cheese yesterday between on omlette for breakfast, hamburger patty with cheese at lunch, and shaved parmesan on my salad last night.

I do think this is becoming second nature now. I still crave cheetos and potato chips, but that is getting less. Since I am no longer keeping things like that in the house, it will get easier.

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1087 kcal

Fat: 70.81g | Prot: 82.31g | Carb: 27.44g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), egg, half and half, coffee, butter. Lunch: water, diet rite zero cola, Broccoli Medley (Broccoli, Cauliflower & Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: water, ham, Chicken Nuggets. Snacks/Other: sugar free gelatin, popcorn. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...