ocean gypsy's Journal, 24 July 2021

204.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 103.56g | Prot: 78.70g | Carb: 240.78g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: L'oven Fresh Whole Grains 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: diet cola, Giant Eagle beef gravy (Tin) Giant Eagle, Baked Beans, Roseland Peppercorn Flavor Pork Tenderloin, Asparagus, Extra Virgin Olive Oil, Specially Selected All Natural House Vinaigrette, Onions, Tomatoes, Mushrooms, Simply Nature simply nature chia seeds, Brita Filtered Water, Spinach, Brita Filtered Water, Spinach, White Grapefruit, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Zucchini Bread, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Rugby Reguloid, Brita Filtered Water. more...

3753 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Driving - 1 hour, water aerobics - 1 hour and 45 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 11 minutes, Resting - 8 hours and 7 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours. more...