Weigh In record (no journal entry) for 24 July 2021
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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888 kcal
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Fat: 71.91g | Prot: 24.29g | Carb: 21.10g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Great Value All Natural Sour Cream, Shrimp Egg Foo Yung. Snacks/Other: Kirkland Signature Pistachio Nuts, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 3.5 lb a week
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