Weigh In record (no journal entry) for 24 July 2021
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144.5 lb
Lost so far: 4.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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924 kcal
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Fat: 37.69g | Prot: 124.26g | Carb: 15.15g.
Breakfast: Happy Farms Shredded Mozzarella Cheese, Egg White, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Monterey Jack Cheese, Monterey Jack Cheese, Kerrygold Pure Irish Butter, Skinless Chicken Breast, Water. Snacks/Other: Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Tater Tots. more...
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gaining 2.9 lb a week
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