Weigh In record (no journal entry) for 25 July 2021
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147.3 lb
Lost so far: 16.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1488 kcal
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Fat: 70.87g | Prot: 65.53g | Carb: 160.77g.
Breakfast: Bananas, Bulk Nutrients Protein Matrix, Tamar Valley Greek Style Yoghurt with Raspberry. Lunch: Tomatoes, Avocado, Arnott's Vita-Weat 9 Grains. Dinner: Walnuts, Sprouts, Apples, Tomatoes, Pumpkin, Carrots, Marion's Kitchen Vietnamese Tangy Dressing, Meat Pie. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Sponge Cake with Jam & Cream . more...
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losing 3.1 lb a week
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