Weigh In record (no journal entry) for 24 July 2021
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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257 kcal
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Fat: 7.53g | Prot: 33.29g | Carb: 28.74g.
Breakfast: Hillshire Farm Naturals Slow Roasted Turkey Breast, Kroger CARBmaster Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Premier Nutrition High Protein Shake - Caramel, Great Value Mushrooms, Kirkland Signature Cage Free Egg Whites, Simple Truth Organic Baby Spinach, Mature Onions, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Gamesa Marias Cookies. more...
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gaining 7.3 lb a week
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