| April 2024 |
| Thu 25th: |
1188 *
|
85%
|
fat: 30.50g |
| |
protein: 114.82g |
| |
carbs: 123.47g |
|
-
|
-
|
| Wed 24th: |
1238 *
|
88%
|
fat: 36.40g |
| |
protein: 106.95g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 23rd: |
927 *
|
66%
|
fat: 27.95g |
| |
protein: 85.72g |
| |
carbs: 89.53g |
|
-
|
-
|
| Mon 22nd: |
821 *
|
59%
|
fat: 13.20g |
| |
protein: 86.25g |
| |
carbs: 86.61g |
|
-
|
-
|
| Fri 12th: |
587 *
|
42%
|
fat: 20.60g |
| |
protein: 67.28g |
| |
carbs: 30.55g |
|
-
|
-
|
| Thu 11th: |
859 *
|
61%
|
fat: 23.68g |
| |
protein: 80.88g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 10th: |
1134 *
|
81%
|
fat: 19.95g |
| |
protein: 125.24g |
| |
carbs: 117.47g |
|
-
|
-
|
| Tue 9th: |
1058 *
|
76%
|
fat: 27.94g |
| |
protein: 113.61g |
| |
carbs: 88.91g |
|
-
|
-
|
| Mon 8th: |
815 *
|
58%
|
fat: 12.07g |
| |
protein: 82.61g |
| |
carbs: 85.98g |
|
-
|
-
|
| Sun 7th: |
1120 *
|
80%
|
fat: 26.04g |
| |
protein: 97.03g |
| |
carbs: 132.98g |
|
-
|
-
|
| Sat 6th: |
398 *
|
28%
|
fat: 7.34g |
| |
protein: 36.73g |
| |
carbs: 45.05g |
|
-
|
-
|
| Fri 5th: |
854 *
|
61%
|
fat: 23.15g |
| |
protein: 83.86g |
| |
carbs: 72.27g |
|
-
|
-
|
| Thu 4th: |
1404 *
|
100%
|
fat: 41.39g |
| |
protein: 126.69g |
| |
carbs: 128.57g |
|
-
|
-
|
| Wed 3rd: |
1352 *
|
97%
|
fat: 32.75g |
| |
protein: 127.14g |
| |
carbs: 139.59g |
|
-
|
-
|
| Tue 2nd: |
1413 *
|
101%
|
fat: 47.64g |
| |
protein: 114.55g |
| |
carbs: 141.83g |
|
-
|
-
|
| Mon 1st: |
1288 *
|
92%
|
fat: 41.74g |
| |
protein: 117.27g |
| |
carbs: 126.08g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
210 *
|
15%
|
fat: 4.64g |
| |
protein: 24.04g |
| |
carbs: 11.19g |
|
-
|
-
|
| Sat 30th: |
202 *
|
14%
|
fat: 1.60g |
| |
protein: 27.04g |
| |
carbs: 15.34g |
|
-
|
-
|
| Fri 29th: |
664 *
|
47%
|
fat: 10.75g |
| |
protein: 83.12g |
| |
carbs: 53.56g |
|
-
|
-
|
| Thu 28th: |
1337 *
|
96%
|
fat: 36.34g |
| |
protein: 119.44g |
| |
carbs: 147.27g |
|
-
|
-
|
