Weigh In record (no journal entry) for 27 February 2011
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1415 kcal
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Fat: 39.63g | Prot: 48.46g | Carb: 222.32g.
Breakfast: Almonds. Lunch: Brown Rice, Premium Chili Beans, Low Sodium Black Beans, Black Olives, Diced Green Chiles, Diced Tomatoes, Better Than Sour Cream, Onions. Dinner: turkey pepperoni, macaroni, Diced Tomatoes, Black Olives, Low Sodium Black Beans, Premium Chili Beans, Original Chili Con Carne with Beans. Snacks/Other: Almond Breeze Original, Coco Roos. more...
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3096 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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