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As of today I am OWLing it!!!!!
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2011:
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1673 kcal
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Fat: 119.83g | Prot: 112.17g | Carb: 36.51g.
Breakfast: Fried Egg, black angus sirloin steak, Salsa. Lunch: Ground Beef (85% Lean / 15% Fat), Sweet Onions, Colby Jack Cheese, Cherry Tomatoes. Snacks/Other: planters cocktail peanuts, great value blackberries, Cheddar Cheese, Black Olives. more...
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losing 4.0 lb a week
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