Weigh In record (no journal entry) for 24 July 2021
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2770 kcal
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Fat: 70.06g | Prot: 150.69g | Carb: 267.09g.
Breakfast: Banan, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Lays Prosto z Pieca Grillowana Papryka, Lays Prosto z Pieca , Bourbon Amerykańska Whisky. Dinner: Scitec Nutrition 100% Whey Protein Professional, Kiwi, Banan, Borówka Amerykańska, Pilos Serek Wiejski Lekki. Snacks/Other: Pikok Fuet Hiszpański, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 15.4 lb a week
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tomasz fernandez III's weight history
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