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I thought I gained weight from not eating as well as I should. The workouts and hiking made up for it.
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204.9 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2278 kcal
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Fat: 38.82g | Prot: 192.01g | Carb: 296.63g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Suja Mighty Dozen. Dinner: Salmon, Natural Blue Ahi Tuna Steak, Simply Enjoy Grilled Zucchini, Brown Rice. Snacks/Other: Starbucks Tazo Chai Tea Latte with Soy (Venti), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.6 lb a week
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